MOMent Shifts

Welcome to the official blog page of

Valencia Newsome Posey

MOMent Shifts

Welcome to the

official blog page of

Valencia Newsome Posey

These aren’t just blogs. They’re wake-up calls for the woman who's been showing up for everyone but herself.

MOMent Shifts is where you come when you’re tired of carrying it all and calling it normal. It’s the space where your unraveling isn’t judged, it’s honored. From mirror moments to mindset resets (the real kind, not the fluffy kind), this is where you shift how you see yourself… so you can show up like you were always meant to.

Read something that hit home?

Don’t keep it to yourself, share it with the woman who needs to know she’s not the only one holding it all in.

Why Perfection Is Holding You Back and How to Celebrate Progress Instead

Why Perfection Is Holding You Back and How to Celebrate Progress Instead

Perfection isn’t the goal, progress is. Learn how striving for perfection holds you back and why celebrating small wins is the key to reclaiming your confidence and joy. ...more

Confidence & Self-Worth ,Empowerment for Women Overcoming Perfectionism &Progress Over Perfection

February 26, 20252 min read

Stop the Self-Talk Spiral: How to Speak to Yourself with Kindness

Stop the Self-Talk Spiral: How to Speak to Yourself with Kindness

Your inner critic isn’t the truth. Learn to reframe self-doubt and practice speaking to yourself with the kindness you deserve. Confidence starts with how you talk to yourself—change it today! ...more

Confidence & Self-Worth ,Mom Mindset Shifts Rediscovering Yourself &Mental Health for Moms

February 19, 20253 min read

You’re Not Your Worst Thoughts: Rewrite the Narrative, Reclaim Your Confidence

You’re Not Your Worst Thoughts: Rewrite the Narrative, Reclaim Your Confidence

Your thoughts don’t define you. Learn how to rewrite your inner narrative and reclaim the confidence you deserve. Take back control of your mind and silence self-doubt today! ...more

Confidence & Self-Worth ,Mom Mindset Shifts Overcoming Negative Self-Talk &Mental Health for Moms

February 05, 20253 min read

Take Up Space: How to Build Confidence, Joy, and a Better Life

Take Up Space: How to Build Confidence, Joy, and a Better Life

Confidence isn’t a luxury, it’s your right. This blog empowers moms to stop shrinking themselves and start taking up space unapologetically. Discover how to build confidence, rediscover your joy, and ... ...more

Personal Growth ,Empowerment Confidence & Self-Worth &Mom Mindset Shifts

January 08, 20252 min read

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This is your MOMent!


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I know life gets busy and loud, and most times we don’t always feel seen. Book your 15-minute MOMent Reset Call. It’s just a soft space to pause and be poured into. I know how rare it is for us as moms to have that, and sometimes even a few intentional minutes can make a difference.

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Office: White Plains, Maryland

Copyright 2025 . All rights reserved

Office: White Plains, Maryland

Copyright 2025 . All rights reserved