MOMent Shifts

Welcome to the official blog page of

Valencia Newsome Posey

MOMent Shifts

Welcome to the

official blog page of

Valencia Newsome Posey

These aren’t just blogs. They’re wake-up calls for the woman who's been showing up for everyone but herself.

MOMent Shifts is where you come when you’re tired of carrying it all and calling it normal. It’s the space where your unraveling isn’t judged, it’s honored. From mirror moments to mindset resets (the real kind, not the fluffy kind), this is where you shift how you see yourself… so you can show up like you were always meant to.

Read something that hit home?

Don’t keep it to yourself, share it with the woman who needs to know she’s not the only one holding it all in.

Stop the Self-Talk Spiral: How to Speak to Yourself with Kindness

Stop the Self-Talk Spiral: How to Speak to Yourself with Kindness

Your inner critic isn’t the truth. Learn to reframe self-doubt and practice speaking to yourself with the kindness you deserve. Confidence starts with how you talk to yourself—change it today! ...more

Confidence & Self-Worth ,Mom Mindset Shifts Rediscovering Yourself &Mental Health for Moms

February 19, 20253 min read

Who Were You Before Life Made You Forget Your True Self?

Who Were You Before Life Made You Forget Your True Self?

Who were you before life buried you under expectations and responsibilities? This blog is a journey to rediscovering the real you—the vibrant, joyful woman still inside you. Learn how to peel back the... ...more

Mom Mindset Shifts ,Rediscovering Yourself Identity Beyond Motherhood &Self-Discovery

January 29, 20251 min read

From Mom to Woman: Reclaim Your Identity and Build a Joyful Life

From Mom to Woman: Reclaim Your Identity and Build a Joyful Life

Motherhood is a gift, but it doesn’t define all of who you are. This blog helps moms rediscover their identity beyond motherhood and reconnect with the passions and dreams they’ve put on hold. Learn h... ...more

Personal Growth ,Empowerment Joyful Living Rediscovering Yourself Identity Beyond Motherhood &Self-Discovery

January 22, 20252 min read

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This is your MOMent!


Join the Unstoppable Mom List to receive your weekly truth drop to interrupt your spiral and reconnect you to YOU.

I know life gets busy and loud, and most times we don’t always feel seen. Book your 15-minute MOMent Reset Call. It’s just a soft space to pause and be poured into. I know how rare it is for us as moms to have that, and sometimes even a few intentional minutes can make a difference.

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Office: White Plains, Maryland

Copyright 2025 . All rights reserved

Office: White Plains, Maryland

Copyright 2025 . All rights reserved