MOMent Shifts

Welcome to the official blog page of

Valencia Newsome Posey

MOMent Shifts

Welcome to the

official blog page of

Valencia Newsome Posey

These aren’t just blogs. They’re wake-up calls for the woman who's been showing up for everyone but herself.

MOMent Shifts is where you come when you’re tired of carrying it all and calling it normal. It’s the space where your unraveling isn’t judged, it’s honored. From mirror moments to mindset resets (the real kind, not the fluffy kind), this is where you shift how you see yourself… so you can show up like you were always meant to.

Read something that hit home?

Don’t keep it to yourself, share it with the woman who needs to know she’s not the only one holding it all in.

Grace in Action: Choosing Peace Over Perfection

Grace in Action: Choosing Peace Over Perfection

Perfection is exhausting. Peace is the real goal. Give yourself the grace you so freely give to others. ...more

Mom Mindset Shifts ,Work-Life Balance for Moms Self-Care for Moms Empowerment for Women Overcoming Perfectionism &Progress Over Perfection

April 30, 20254 min read

Who Said You Have to Do It All? Let Yourself Off the Hook

Who Said You Have to Do It All? Let Yourself Off the Hook

Who made you believe you had to do it all? You deserve support, rest, and ease. It’s time to let go of the pressure ...more

Overcoming Negative Self-Talk ,Mental Health for Moms Work-Life Balance for Moms Self-Care for Moms Empowerment for Women &Overcoming Perfectionism

April 16, 20255 min read

Boundaries Aren’t Barriers: Where Is Your Time & Energy Really Going?

Boundaries Aren’t Barriers: Where Is Your Time & Energy Really Going?

Boundaries don’t make you mean, they make you free. It’s time to stop apologizing for protecting your energy. ...more

Mom Mindset Shifts ,Work-Life Balance for Moms Self-Care for Moms Overcoming Perfectionism &Saying No & Setting Boundaries for Moms

April 02, 20252 min read

Energy Vampires: Where Is Your Time & Energy Really Going?

Energy Vampires: Where Is Your Time & Energy Really Going?

Ever feel like your energy is being drained by everyone but yourself? It’s time to track where your time really goes. ...more

Mom Mindset Shifts ,Overcoming Burnout Work-Life Balance for Moms Self-Care for Moms &Saying No & Setting Boundaries for Moms

March 31, 20252 min read

How to Say No Without Feeling Like a Bad Person

How to Say No Without Feeling Like a Bad Person

Saying no isn’t selfish, it’s necessary. Stop carrying guilt for protecting your peace. Learn how to set boundaries without the guilt. ...more

Work-Life Balance for Moms ,Self-Care for Moms Empowerment for Women Overcoming Perfectionism &Saying No & Setting Boundaries for Moms

March 26, 20252 min read

The Cost of Always Saying And Why It’s Draining You Yes

The Cost of Always Saying And Why It’s Draining You Yes

Saying yes to everyone else is costing you—your energy, your peace, and your happiness. It’s time to set boundaries and reclaim your time. Learn how to protect your energy. ...more

Overcoming Burnout ,Work-Life Balance for Moms Self-Care for Moms Empowerment for Women &Overcoming Perfectionism

March 24, 20252 min read

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Office: White Plains, Maryland

Copyright 2025 . All rights reserved

Office: White Plains, Maryland

Copyright 2025 . All rights reserved