MOMent Shifts

Welcome to the official blog page of

Valencia Newsome Posey

MOMent Shifts

Welcome to the

official blog page of

Valencia Newsome Posey

These aren’t just blogs. They’re wake-up calls for the woman who's been showing up for everyone but herself.

MOMent Shifts is where you come when you’re tired of carrying it all and calling it normal. It’s the space where your unraveling isn’t judged, it’s honored. From mirror moments to mindset resets (the real kind, not the fluffy kind), this is where you shift how you see yourself… so you can show up like you were always meant to.

Read something that hit home?

Don’t keep it to yourself, share it with the woman who needs to know she’s not the only one holding it all in.

How Trauma Hides in High-Functioning Women (And What to Do About It)

How Trauma Hides in High-Functioning Women (And What to Do About It)

This blog explores how trauma hides in high-functioning women, why success often masks pain, and how to begin healing in a way that feels safe, honest, and sustainable. For the woman holding it all to... ...more

Trauma & Healing ,High-Functioning Struggles Emotional Wellness The Healing Journey &Mindset & Identity

September 03, 20254 min read

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This is your MOMent!


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I know life gets busy and loud, and most times we don’t always feel seen. Book your 15-minute MOMent Reset Call. It’s just a soft space to pause and be poured into. I know how rare it is for us as moms to have that, and sometimes even a few intentional minutes can make a difference.

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Office: White Plains, Maryland

Copyright 2025 . All rights reserved

Office: White Plains, Maryland

Copyright 2025 . All rights reserved