MOMent Shifts

Welcome to the official blog page of

Valencia Newsome Posey

MOMent Shifts

Welcome to the

official blog page of

Valencia Newsome Posey

These aren’t just blogs. They’re wake-up calls for the woman who's been showing up for everyone but herself.

MOMent Shifts is where you come when you’re tired of carrying it all and calling it normal. It’s the space where your unraveling isn’t judged, it’s honored. From mirror moments to mindset resets (the real kind, not the fluffy kind), this is where you shift how you see yourself… so you can show up like you were always meant to.

Read something that hit home?

Don’t keep it to yourself, share it with the woman who needs to know she’s not the only one holding it all in.

Boundaries Aren’t Barriers: Where Is Your Time & Energy Really Going?

Boundaries Aren’t Barriers: Where Is Your Time & Energy Really Going?

Boundaries don’t make you mean, they make you free. It’s time to stop apologizing for protecting your energy. ...more

Mom Mindset Shifts ,Work-Life Balance for Moms Self-Care for Moms Overcoming Perfectionism &Saying No & Setting Boundaries for Moms

April 02, 20252 min read

Energy Vampires: Where Is Your Time & Energy Really Going?

Energy Vampires: Where Is Your Time & Energy Really Going?

Ever feel like your energy is being drained by everyone but yourself? It’s time to track where your time really goes. ...more

Mom Mindset Shifts ,Overcoming Burnout Work-Life Balance for Moms Self-Care for Moms &Saying No & Setting Boundaries for Moms

March 31, 20252 min read

How to Say No Without Feeling Like a Bad Person

How to Say No Without Feeling Like a Bad Person

Saying no isn’t selfish, it’s necessary. Stop carrying guilt for protecting your peace. Learn how to set boundaries without the guilt. ...more

Work-Life Balance for Moms ,Self-Care for Moms Empowerment for Women Overcoming Perfectionism &Saying No & Setting Boundaries for Moms

March 26, 20252 min read

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Office: White Plains, Maryland

Copyright 2025 . All rights reserved

Office: White Plains, Maryland

Copyright 2025 . All rights reserved