MOMent Shifts

Welcome to the official blog page of

Valencia Newsome Posey

MOMent Shifts

Welcome to the

official blog page of

Valencia Newsome Posey

These aren’t just blogs. They’re wake-up calls for the woman who's been showing up for everyone but herself.

MOMent Shifts is where you come when you’re tired of carrying it all and calling it normal. It’s the space where your unraveling isn’t judged, it’s honored. From mirror moments to mindset resets (the real kind, not the fluffy kind), this is where you shift how you see yourself… so you can show up like you were always meant to.

Read something that hit home?

Don’t keep it to yourself, share it with the woman who needs to know she’s not the only one holding it all in.

Releasing the Guilt That’s Holding You Hostage

Releasing the Guilt That’s Holding You Hostage

Guilt is not a life sentence. You’re allowed to let it go. It’s time to break free and reclaim your joy. ...more

Mom Mindset Shifts ,Self-Care & Guilt-Free Living Overcoming Mom Guilt Overcoming Negative Self-Talk Mental Health for Moms Self-Care for Moms &Empowerment for Women

April 23, 20254 min read

Who Said You Have to Do It All? Let Yourself Off the Hook

Who Said You Have to Do It All? Let Yourself Off the Hook

Who made you believe you had to do it all? You deserve support, rest, and ease. It’s time to let go of the pressure ...more

Overcoming Negative Self-Talk ,Mental Health for Moms Work-Life Balance for Moms Self-Care for Moms Empowerment for Women &Overcoming Perfectionism

April 16, 20255 min read

The Weight You Carry Why Are You So Hard on Yourself?

The Weight You Carry Why Are You So Hard on Yourself?

The weight of expectations is heavy, but you don’t have to carry it alone. Give yourself grace. You’re already enough. ...more

Mom Mindset Shifts ,Overcoming Negative Self-Talk Mental Health for Moms Self-Care for Moms Empowerment for Women &Overcoming Perfectionism

April 09, 20254 min read

You’re Not Your Worst Thoughts: Rewrite the Narrative, Reclaim Your Confidence

You’re Not Your Worst Thoughts: Rewrite the Narrative, Reclaim Your Confidence

Your thoughts don’t define you. Learn how to rewrite your inner narrative and reclaim the confidence you deserve. Take back control of your mind and silence self-doubt today! ...more

Confidence & Self-Worth ,Mom Mindset Shifts Overcoming Negative Self-Talk &Mental Health for Moms

February 05, 20253 min read

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Office: White Plains, Maryland

Copyright 2025 . All rights reserved

Office: White Plains, Maryland

Copyright 2025 . All rights reserved