MOMent Shifts

Welcome to the official blog page of

Valencia Newsome Posey

MOMent Shifts

Welcome to the

official blog page of

Valencia Newsome Posey

These aren’t just blogs. They’re wake-up calls for the woman who's been showing up for everyone but herself.

MOMent Shifts is where you come when you’re tired of carrying it all and calling it normal. It’s the space where your unraveling isn’t judged, it’s honored. From mirror moments to mindset resets (the real kind, not the fluffy kind), this is where you shift how you see yourself… so you can show up like you were always meant to.

Read something that hit home?

Don’t keep it to yourself, share it with the woman who needs to know she’s not the only one holding it all in.

Energy Vampires: Where Is Your Time & Energy Really Going?

Energy Vampires: Where Is Your Time & Energy Really Going?

Ever feel like your energy is being drained by everyone but yourself? It’s time to track where your time really goes. ...more

Mom Mindset Shifts ,Overcoming Burnout Work-Life Balance for Moms Self-Care for Moms &Saying No & Setting Boundaries for Moms

March 31, 20252 min read

The Cost of Always Saying And Why It’s Draining You Yes

The Cost of Always Saying And Why It’s Draining You Yes

Saying yes to everyone else is costing you—your energy, your peace, and your happiness. It’s time to set boundaries and reclaim your time. Learn how to protect your energy. ...more

Overcoming Burnout ,Work-Life Balance for Moms Self-Care for Moms Empowerment for Women &Overcoming Perfectionism

March 24, 20252 min read

Being Everything to Everyone Is Costing You More Than You Realize

Being Everything to Everyone Is Costing You More Than You Realize

Over-giving isn’t selfless, it’s draining your energy and joy. Discover how setting boundaries can help you reclaim your time and prioritize yourself without guilt. Learn to stop the cycle now. ...more

Overcoming Burnout ,Work-Life Balance for Moms Self-Care for Moms &Empowerment for Women

February 12, 20253 min read

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Office: White Plains, Maryland

Copyright 2025 . All rights reserved

Office: White Plains, Maryland

Copyright 2025 . All rights reserved