MOMent Shifts

Welcome to the official blog page of

Valencia Newsome Posey

MOMent Shifts

Welcome to the

official blog page of

Valencia Newsome Posey

These aren’t just blogs. They’re wake-up calls for the woman who's been showing up for everyone but herself.

MOMent Shifts is where you come when you’re tired of carrying it all and calling it normal. It’s the space where your unraveling isn’t judged, it’s honored. From mirror moments to mindset resets (the real kind, not the fluffy kind), this is where you shift how you see yourself… so you can show up like you were always meant to.

Read something that hit home?

Don’t keep it to yourself, share it with the woman who needs to know she’s not the only one holding it all in.

From Mom to Woman: Reclaim Your Identity and Build a Joyful Life

From Mom to Woman: Reclaim Your Identity and Build a Joyful Life

Motherhood is a gift, but it doesn’t define all of who you are. This blog helps moms rediscover their identity beyond motherhood and reconnect with the passions and dreams they’ve put on hold. Learn h... ...more

Personal Growth ,Empowerment Joyful Living Rediscovering Yourself Identity Beyond Motherhood &Self-Discovery

January 22, 20252 min read

Say Yes to YOU: Break Free from the Guilt Cycle

Say Yes to YOU: Break Free from the Guilt Cycle

Do you constantly feel guilty for wanting time to yourself? This blog dives into how moms can break free from the guilt cycle and start saying YES to their own needs. Learn why self-care isn’t selfish... ...more

Empowerment ,Joyful Living Boundaries & Balance Self-Care & Guilt-Free Living &Overcoming Mom Guilt

January 15, 20252 min read

Put Yourself First: Simple Steps to Reclaim Your Time and Joy

Put Yourself First: Simple Steps to Reclaim Your Time and Joy

Are you tired of putting yourself last on your never-ending to-do list? In this blog, we’ll show busy moms how to reclaim their time and energy without feeling guilty. Learn practical, guilt-free self... ...more

Self-Care & Time Management ,Personal Growth Work-Life Balance &Joyful Living

January 02, 20252 min read

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This is your MOMent!


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I know life gets busy and loud, and most times we don’t always feel seen. Book your 15-minute MOMent Reset Call. It’s just a soft space to pause and be poured into. I know how rare it is for us as moms to have that, and sometimes even a few intentional minutes can make a difference.

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Office: White Plains, Maryland

Copyright 2025 . All rights reserved

Office: White Plains, Maryland

Copyright 2025 . All rights reserved